Which Fruits Are Best for Losing Weight? 

Fruits make you feel full and reduce the likelihood that you will overeat since they are heavy in water and fiber 

Watermelon, avocados, apples, and grapefruit are some of the best fruits to help with weight loss programs. 

According to Thorton-Wood, she has oatmeal for breakfast around five times a week.  

A medium apple contains 3 grams of fiber, 19 grams of sugar, and 95 calories 

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. Low-GI, high-fiber meals like apples can help control weight and reduce blood sugar rises 

Avocados: About 240 calories are found in a medium-sized avocado. 

Nevertheless, avocados only contain 0.4 g of sugar per fruit. Regular avocado consumption helps prevent weight gain 

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