each half-cup serving has nine grams of protein. There are red, black, brown, and green forms of these legumes
All of them are rich in nutrients and offer a plethora of noteworthy advantages
such as being low in calories and high in fiber. Start with these simple lentil recipes.
Though you may already be a fan of chickpeas in hummus, these tiny beans are capable of so much more
! 39 grams of protein are packed into just one cup of these delicious beans, if you can believe it. For a quick and crunchy snack,
Nuts and peanut butter are a fantastic source of protein and are often used in classic PB&J
sandwiches, Thai cuisine, and, of course, peanut butter dessert recipes. Just make sure the peanut butter in the jar contains only nuts