Unexpected Foods with a High Protein Content 

each half-cup serving has nine grams of protein. There are red, black, brown, and green forms of these legumes 

All of them are rich in nutrients and offer a plethora of noteworthy advantages 

such as being low in calories and high in fiber. Start with these simple lentil recipes. 

Though you may already be a fan of chickpeas in hummus, these tiny beans are capable of so much more 

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! 39 grams of protein are packed into just one cup of these delicious beans, if you can believe it. For a quick and crunchy snack, 

Nuts and peanut butter are a fantastic source of protein and are often used in classic PB&J 

sandwiches, Thai cuisine, and, of course, peanut butter dessert recipes. Just make sure the peanut butter in the jar contains only nuts 

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