Top Vitamin D-Rich Foods 

In addition, it prevents muscle weakness and spasms, lowers inflammation, controls blood 

But for a variety of reasons, some of the most adorable cat breeds are just more expensive than others. 

sugar, improves phosphate absorption, and strengthens the body's defenses against infection. In reaction to ultraviolet (UV) rays from the sun, 

our bodies make vitamin D. However, a large number of Americans do not receive enough vitamin D from sunshine.  

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Products made from eggs and dairy are also common sources of vitamin D 

. Vitamin D is normally added to some foods—like cow's milk 

while it is naturally present in other foods—like butter and cheese. 

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