These Are the "Perfect Proteins," According to a Dietitian 

and protein powders to help you gain muscle, get slim, and possibly live a longer life 

It's common knowledge that eggs are a wholesome source of protein 

Trimmed chicken With about 31 grams of high-quality protein per 3.5 ounces, chicken is a great source of protein 

any stress on the body," she says. "By 'practicing' this stress, it gives the heart the ability to handle it in a positive way." 

Like Save and share

. All of the necessary amino acids required by the body for muscle growth, repair, and maintenance are found in chicken. 

Greek yogurt In comparison to ordinary yogurt, Greek yogurt usually has around twice as much protein and frequently less sugar. 

Greek yogurt typically has about 20 grams of protein per six-ounce serving, making it a protein-rich food. 

For More Stories