The Optimal Fruits to Reduce Blood Pressure, Per a Cardiologist 

. Additionally, according to cardiologist Dr. David Sabgir, M.D., "eating a variety of fruits  

You undoubtedly assumed that bananas would be on this list when we highlighted potassium's heart-healthy properties, 

According to Sabgir, "potassium, which is known for its capacity to lessen the effects of sodium in the body and to relieve tension in the walls 

Because he is such a fan of avocados, Sabgir joined together with Avocados - Love One Today to spread the word about their advantages. 

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In addition to having unsaturated fats and dietary fiber, both of which have been connected to cardiovascular health 

avocados also contain 250 mg of potassium per serving, or one-third of a medium avocado 

The doctor says berries, whether you like blueberries, blackberries, or raspberries, 

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