. Additionally, according to cardiologist Dr. David Sabgir, M.D., "eating a variety of fruits
You undoubtedly assumed that bananas would be on this list when we highlighted potassium's heart-healthy properties,
According to Sabgir, "potassium, which is known for its capacity to lessen the effects of sodium in the body and to relieve tension in the walls
Because he is such a fan of avocados, Sabgir joined together with Avocados - Love One Today to spread the word about their advantages.
In addition to having unsaturated fats and dietary fiber, both of which have been connected to cardiovascular health
avocados also contain 250 mg of potassium per serving, or one-third of a medium avocado
The doctor says berries, whether you like blueberries, blackberries, or raspberries,