For this reason, nuts are among the greatest snack options available. They have a terrific taste, are versatile
Pistachios aren't just a delicious after-meal snack or ingredient for your preferred sweets
. There are numerous health benefits associated with this small green nut,
which is the only nut classified as a "complete protein."
Walnuts are among the healthiest nuts you can consume, whether you're eating them on their own
"Walnuts are a source of plant-based protein, fiber, and fat," to begin with, according to Manaker
. As for the heart, brain, and eye health benefits of ALA omega-3 fatty acids, Manaker continues, "