The Healthiest Nuts to Eat 

For this reason, nuts are among the greatest snack options available. They have a terrific taste, are versatile  

Pistachios aren't just a delicious after-meal snack or ingredient for your preferred sweets 

. There are numerous health benefits associated with this small green nut, 

which is the only nut classified as a "complete protein." 

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Walnuts are among the healthiest nuts you can consume, whether you're eating them on their own 

"Walnuts are a source of plant-based protein, fiber, and fat," to begin with, according to Manaker 

. As for the heart, brain, and eye health benefits of ALA omega-3 fatty acids, Manaker continues, " 

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