World's Healthiest Vegetables: 

high in fiber, vitamins, and minerals. These are the top 14 vegetables in the world that you should include in your diet on a daily basis. 

Because it is low in toxicity, asparagus, which is high in folate, improves liver function 

. It can support good digestion and weight maintenance because it is high in fiber and low in calories 

Spinach is low in calories—just 23 per 3.5 oz (100 g)—and high in fiber and antioxidants, which improve digestive health  

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ombat oxidative stress in the body. Numerous human studies have shown that this helps to avoid accelerated aging 

the emergence of chronic diseases, including breast and prostate cancer. Packed with minerals and vitamins, such as iron, 

Carrots, being high in beta-carotene, provide many advantages for your eyes and vision 

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