The Greatest Fruits To Eat First Thing in the Day 

preventing hunger pangs and keeping your stomach full. Breakfast should consist of a balanced plate that includes micronutrients 

The delicious fruit pineapple is high in vitamin C and contains the enzyme bromelain, which promotes protein digestion 

Antioxidants and several vitamins, such as A, C, and E, are abundant in blueberries.  

The primary antioxidant that gives berries their color is called anthocyanin.  

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This keeps the body free from inflammation and guards against heart disease, cancer 

type 2 diabetes. Add some blueberries to your oatmeal or yogurt bowl. 

With regard to apples, the old adage "an apple a day keeps the doctor away" is undoubtedly accurat 

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