The Greatest Anti-Aging Foods to Stay Young Forever 

of extra waste, and is rich in antioxidants. In addition to having important vitamins 

it is claimed to have flavonoids—a substance frequently present in fruits and vegetables that offer a variety of health 

Some claim that the beneficial components called resveratrol, which are present naturally in fruit and vegetables 

But you'd best avoid the alcoholic version and go straight to the real source of resveratrol— 

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actual grapes—if you want to maintain your youth, beauty, and health for a very long time!  

Pomegranates are a member of the berry family and are rich in folic acid, beta-carotene 

(a reddish-orange pigment present in many fresh fruits and vegetables),  

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