Pomegranate Health Benefits

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Packed with nutrients

Pomegranates are generally low in calories and fat, but high in fibre, vitamins, and minerals. Moreover, they contain protein.

Rich in antioxidants

Pomegranates are abundant in antioxidants and polyphenolic chemicals, which protect against this damage.

May help keep inflammation bay

Nonetheless, chronic inflammation can be problematic if left untreated, and it is prevalent today, especially in Westernized societies.

May possess anti-cancer qualities

Human and test-tube research indicate that pomegranate may help combat inflammation and reduce the growth of cancer cells.

May offer benefits for heart health

There is evidence that fruits high in polyphenolic chemicals, such as pomegranate, may promote heart health.

Maintain urinary health

In vitro and human studies have indicated that pomegranate extract may prevent the production of kidney stones.

May have antimicrobial properties

Chemicals in pomegranates have shown promise in inhibiting the growth of pathogenic microbes such bacteria, fungus.

Beneficial for your brain

Several studies have revealed that ellagitannins may help prevent the development of Alzheimer's disease and Parkinson's disease by lowering oxidative damage.

Supports digestive health

Both older and more recent studies indicates that digestive health, which is mostly governed by gut flora, has a substantial correlation with general health.

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