Pomegranates are generally low in calories and fat, but high in fibre, vitamins, and minerals. Moreover, they contain protein.
Pomegranates are abundant in antioxidants and polyphenolic chemicals, which protect against this damage.
Nonetheless, chronic inflammation can be problematic if left untreated, and it is prevalent today, especially in Westernized societies.
Human and test-tube research indicate that pomegranate may help combat inflammation and reduce the growth of cancer cells.
There is evidence that fruits high in polyphenolic chemicals, such as pomegranate, may promote heart health.
In vitro and human studies have indicated that pomegranate extract may prevent the production of kidney stones.
Chemicals in pomegranates have shown promise in inhibiting the growth of pathogenic microbes such bacteria, fungus.
Several studies have revealed that ellagitannins may help prevent the development of Alzheimer's disease and Parkinson's disease by lowering oxidative damage.
Both older and more recent studies indicates that digestive health, which is mostly governed by gut flora, has a substantial correlation with general health.