Fruits That Are Good for Digestion 

An enzyme known as papain, found inside this tropical fruit, is incredibly effective at digesting proteins. 

. If your stomach struggles with proteins, papaya may become your new best buddy. 

Additionally, papayas are a great source of dietary fiber, which will make your bowel 

Who doesn't enjoy a delicious banana? They're delicious and excellent for your digestive system. 

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Dietary fiber is abundant in bananas, particularly in the form of pectin 

Whether you're feeling a little blocked up or not, think of pectin as a gentle touch that calms your digestive system 

There's actually more! Like tiny potassium powerhouses, bananas are essential for your muscles 

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