An enzyme known as papain, found inside this tropical fruit, is incredibly effective at digesting proteins.
. If your stomach struggles with proteins, papaya may become your new best buddy.
Additionally, papayas are a great source of dietary fiber, which will make your bowel
Who doesn't enjoy a delicious banana? They're delicious and excellent for your digestive system.
Dietary fiber is abundant in bananas, particularly in the form of pectin
Whether you're feeling a little blocked up or not, think of pectin as a gentle touch that calms your digestive system
There's actually more! Like tiny potassium powerhouses, bananas are essential for your muscles