Daily Routines to Maintain Strong Muscles 

if you get in better physical shape. Gaining muscle benefits your joints, heart, and brain 

Resistance training is essential for regenerating muscles. Even while a lot of individuals exercise 

only 24% of respondents to a 2016 AARP and Abbott survey said they lifted weights,  

Sixty-two percent of adults in the AARP poll felt they obtained enough protein 

Like Save and share

seventy percent said they increased their intake of foods high in protein to reduce their risk of losing muscle mass 

Pomegranates are full of health benefits and can help prevent muscle loss. A chemical known as ellagic acid is especially abundant in pomegranates 

(raspberries are another notable source). Microbes in the stomach convert ellagic acid into urolithin 

For More Stories