Thornton-Wood's favorite morning food is oats, which she can make in a flash the night before.
Because they are high in protein and low in cholesterol, oats help you feel full.
According to Thorton-Wood, she has oatmeal for breakfast around five times a week.
She usually prepares the oats ahead of time but modifies each serving somewhat. Chocolate orange oats are one of her favorite foods.
smoothie for breakfast Make a breakfast smoothie with any fresh produce
that's on the verge of going bad in your fridge to avoid wasting it.
Thornton-Wood stated, "Exactly the same things that I put in the oats I put in there.